Ali Macleod 4:50 row
619m
Meters
4:50.0
Time
3:54.2
Pace
35
Calories
118
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
May 14, 2024 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.0 | 619m | 3:54.2 | 27 | 393 | 21 | 118 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 22 | 119 |
| 2:50.1 | 119m | 2:24.9 | 115 | 695 | 19 | 118 |