Ali Macleod 15x0:30/0:30r row
1,807m
Meters
7:30.0
Time
2:04.5
Pace
105
Calories
145
Heart Rate
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,995m |
| Overall Time | 15:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
May 14, 2024 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,807m | 2:04.5 | 181 | 923 | 27 | 145 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 113 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 129 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 131 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 135 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 138 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 141 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 140 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 139 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 140 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 141 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 144 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 144 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 146 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 147 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 154 |
| r1,188m |