Ali Macleod 30:00 SkiErg
6,450m
Meters
30:00.0
Time
2:19.5
Pace
369
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
April 18, 2024 13:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,450m | 2:19.5 | 129 | 743 | 30 | 133 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 32 | 143 |
| 12:00.0 | 1,299m | 2:18.5 | 132 | 752 | 31 | 135 |
| 18:00.0 | 1,284m | 2:20.1 | 127 | 737 | 30 | 132 |
| 24:00.0 | 1,284m | 2:20.1 | 127 | 737 | 31 | 130 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 30 | 127 |