Ali Macleod 2x0:30/0:30r SkiErg
212m
Meters
1:00.0
Time
2:21.5
Pace
11
Calories
112
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 351m |
| Overall Time | 2:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 37 |
May 14, 2024 14:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 37 | 112 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 36 | 102 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 38 | 123 |
| r139m |