Ali Macleod 30:00 SkiErg
6,446m
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
May 16, 2024 19:19:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,446m | 2:19.6 | 129 | 742 | 30 | 139 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 31 | 123 |
| 12:00.0 | 1,253m | 2:23.6 | 118 | 706 | 30 | 140 |
| 18:00.0 | 1,318m | 2:16.5 | 137 | 772 | 31 | 145 |
| 24:00.0 | 1,305m | 2:17.9 | 133 | 759 | 30 | 143 |
| 30:00.0 | 1,291m | 2:19.4 | 129 | 744 | 30 | 147 |