Ali Macleod 2000m row
2,000m
Meters
9:04.0
Time
2:16.0
Pace
116
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
June 19, 2024 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.0 | 2,000m | 2:16.0 | 139 | 778 | 21 | 131 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 22 | 118 |
| 2:15.9 | 1,000m | 2:15.9 | 139 | 779 | 21 | 130 |
| 2:16.6 | 1,500m | 2:16.6 | 137 | 772 | 21 | 136 |
| 2:16.9 | 2,000m | 2:16.9 | 136 | 769 | 21 | 141 |