Ali Macleod 22x0:30/0:30r row
2,552m
Meters
11:00.0
Time
2:09.3
Pace
150
Calories
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,604m |
| Overall Time | 22:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
June 24, 2024 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,552m | 2:09.3 | 162 | 857 | 25 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 114 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 122 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 134 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 137 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 139 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 141 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 143 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 137 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 138 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 143 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 146 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 144 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 143 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 147 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 145 |
| 0:30.0 | 48m | 5:12.5 | 11 | 339 | 12 | 124 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 138 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 141 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 144 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 146 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 145 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 147 |
| r1,052m |