Ali Macleod 15x0:30/0:30r row
1,638m
Meters
7:30.0
Time
2:17.3
Pace
93
Calories
| Rest Distance | 1,464m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,102m |
| Overall Time | 15:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
June 28, 2024 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,638m | 2:17.3 | 135 | 764 | 22 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 22 | 77 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | 98 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 20 | 110 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 20 | 110 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 20 | 110 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 22 | 115 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | 119 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 20 | 121 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 20 | 121 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | 126 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | 132 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | 134 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 135 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 138 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 138 |
| r1,464m |