Ali Macleod 30:00 SkiErg
6,417m
Meters
30:00.0
Time
2:20.2
Pace
365
Calories
138
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 30 |
May 30, 2024 16:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,417m | 2:20.2 | 127 | 736 | 30 | 138 |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 30 | 129 |
| 12:00.0 | 1,283m | 2:20.2 | 127 | 736 | 30 | 135 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 30 | 139 |
| 24:00.0 | 1,284m | 2:20.1 | 127 | 737 | 30 | 143 |
| 30:00.0 | 1,289m | 2:19.6 | 129 | 742 | 31 | 145 |