Ali Macleod 5000m SkiErg

5,000m

Meters

23:54.5

Time

2:23.4

Pace

280

Calories

144

Heart Rate

Average Watts119
Calories Per Hour708
Stroke Rate29

June 19, 2024 16:01:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:54.5 5,000m 2:23.4 119 708 29 144
4:48.0 1,000m 2:24.0 117 703 30 140
4:46.9 2,000m 2:23.4 119 708 29 144
4:45.7 3,000m 2:22.8 120 713 30 144
4:48.0 4,000m 2:24.0 117 703 30 146
4:45.9 5,000m 2:22.9 120 712 31 146