Ali Macleod 5000m SkiErg
5,000m
Meters
23:54.5
Time
2:23.4
Pace
280
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
June 19, 2024 16:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.5 | 5,000m | 2:23.4 | 119 | 708 | 29 | 144 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 30 | 140 |
| 4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 29 | 144 |
| 4:45.7 | 3,000m | 2:22.8 | 120 | 713 | 30 | 144 |
| 4:48.0 | 4,000m | 2:24.0 | 117 | 703 | 30 | 146 |
| 4:45.9 | 5,000m | 2:22.9 | 120 | 712 | 31 | 146 |