Ali Macleod 10000m SkiErg
10,000m
Meters
46:15.7
Time
2:18.7
Pace
576
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
June 30, 2024 14:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.7 | 10,000m | 2:18.7 | 131 | 750 | 30 | 140 |
| 9:29.4 | 2,000m | 2:22.3 | 121 | 717 | 30 | 130 |
| 9:12.2 | 4,000m | 2:18.0 | 133 | 757 | 31 | 136 |
| 9:08.9 | 6,000m | 2:17.2 | 135 | 766 | 31 | 141 |
| 9:13.9 | 8,000m | 2:18.4 | 132 | 753 | 31 | 145 |
| 9:11.3 | 10,000m | 2:17.8 | 134 | 760 | 32 | 151 |