Ali Macleod 5000m SkiErg
5,000m
Meters
22:48.3
Time
2:16.8
Pace
291
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 32 |
July 11, 2024 17:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.3 | 5,000m | 2:16.8 | 137 | 770 | 32 | 129 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 33 | 125 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 32 | 127 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 33 | 128 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 33 | 130 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 34 | 138 |