Ali Macleod 30:00 SkiErg
6,401m
Meters
30:00.0
Time
2:20.6
Pace
365
Calories
122
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 31 |
July 16, 2024 16:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,401m | 2:20.6 | 126 | 733 | 31 | 122 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 31 | 120 |
| 12:00.0 | 1,288m | 2:19.7 | 128 | 741 | 31 | 122 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 32 | 123 |
| 24:00.0 | 1,296m | 2:18.8 | 131 | 749 | 32 | 125 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 32 | 122 |