Ali Macleod 20x0:30/0:30r SkiErg
2,326m
Meters
10:00.0
Time
2:08.9
Pace
136
Calories
129
Heart Rate
Rest Distance | 1,801m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,127m |
Overall Time | 20:00.0 |
Average Watts | 163 |
---|---|
Calories Per Hour | 861 |
Stroke Rate | 39 |
July 20, 2024 13:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 39 | 129 |
0:30.0 | 92m | 2:43.0 | 81 | 577 | 32 | 106 |
0:30.0 | 116m | 2:09.3 | 162 | 857 | 38 | 121 |
0:30.0 | 112m | 2:13.9 | 146 | 801 | 36 | 121 |
0:30.0 | 116m | 2:09.3 | 162 | 857 | 38 | 127 |
0:30.0 | 118m | 2:07.1 | 170 | 886 | 38 | 130 |
0:30.0 | 118m | 2:07.1 | 170 | 886 | 40 | 131 |
0:30.0 | 118m | 2:07.1 | 170 | 886 | 40 | 132 |
0:30.0 | 121m | 2:03.9 | 184 | 932 | 42 | 135 |
0:30.0 | 117m | 2:08.2 | 166 | 871 | 40 | 133 |
0:30.0 | 118m | 2:07.1 | 170 | 886 | 40 | 131 |
0:30.0 | 117m | 2:08.2 | 166 | 871 | 40 | 131 |
0:30.0 | 117m | 2:08.2 | 166 | 871 | 40 | 130 |
0:30.0 | 117m | 2:08.2 | 166 | 871 | 40 | 130 |
0:30.0 | 117m | 2:08.2 | 166 | 871 | 40 | 130 |
0:30.0 | 117m | 2:08.2 | 166 | 871 | 38 | 129 |
0:30.0 | 119m | 2:06.0 | 175 | 901 | 40 | 132 |
0:30.0 | 118m | 2:07.1 | 170 | 886 | 40 | 134 |
0:30.0 | 119m | 2:06.0 | 175 | 901 | 40 | 134 |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 42 | 133 |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 44 | 136 |
r1,801m |