Ali Macleod 30:00 SkiErg
6,557m
Meters
30:00.0
Time
2:17.2
Pace
381
Calories
118
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 31 |
July 23, 2024 16:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,557m | 2:17.2 | 135 | 765 | 31 | 118 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 31 | 102 |
| 12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 31 | 113 |
| 18:00.0 | 1,311m | 2:17.2 | 135 | 765 | 31 | 119 |
| 24:00.0 | 1,308m | 2:17.6 | 134 | 762 | 32 | 120 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 34 | 137 |