Ali Macleod 13x0:30/0:30r row
1,224m
Meters
6:30.0
Time
2:39.3
Pace
77
Calories
132
Heart Rate
| Rest Distance | 549m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,773m |
| Overall Time | 13:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
July 08, 2024 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,224m | 2:39.3 | 87 | 597 | 21 | 132 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 109 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 120 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 130 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 132 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 133 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 137 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 140 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 141 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 143 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 144 |
| 110 | ||||||
| 107 | ||||||
| 122 | ||||||
| r549m |