Ali Macleod 13x0:30/0:30r row

1,224m

Meters

6:30.0

Time

2:39.3

Pace

77

Calories

132

Heart Rate

Rest Distance549m
Rest Time6:30.0
Overall Distance1,773m
Overall Time13:00.0
Average Watts87
Calories Per Hour597
Stroke Rate21
Drag Factor107

July 08, 2024 14:45:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:30.0 1,224m 2:39.3 87 597 21 132
0:30.0 118m 2:07.1 170 886 26 109
0:30.0 117m 2:08.2 166 871 26 120
0:30.0 120m 2:05.0 179 916 26 130
0:30.0 123m 2:01.9 193 964 28 132
0:30.0 124m 2:00.9 198 980 28 133
0:30.0 126m 1:59.0 207 1013 28 137
0:30.0 123m 2:01.9 193 964 28 140
0:30.0 123m 2:01.9 193 964 28 141
0:30.0 124m 2:00.9 198 980 28 143
0:30.0 125m 2:00.0 203 997 28 144
110
107
122
r549m