Ali Macleod 5:47 row
709m
Meters
5:47.5
Time
4:05.0
Pace
35
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 23 |
| Drag Factor | 79 |
July 15, 2024 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:47.5 | 709m | 4:05.0 | 24 | 381 | 23 |
| 5:00.0 | 614m | 4:04.2 | 24 | 382 | 24 |
| 5:47.5 | 96m | 4:07.3 | 23 | 379 | 18 |