Ali Macleod 2000m row
2,000m
Meters
9:09.5
Time
2:17.3
Pace
115
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
July 16, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.5 | 2,000m | 2:17.3 | 135 | 764 | 21 | 130 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 22 | 121 |
| 2:17.9 | 1,000m | 2:17.9 | 133 | 759 | 21 | 129 |
| 2:17.4 | 1,500m | 2:17.4 | 135 | 764 | 22 | 131 |
| 2:15.6 | 2,000m | 2:15.6 | 140 | 783 | 23 | 139 |