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Ali Macleod 21x0:30/0:30r row

2,526m

Meters

10:30.0

Time

2:04.7

Pace

149

Calories

Rest Distance1,554m
Rest Time10:30.0
Overall Distance4,080m
Overall Time21:00.0
Average Watts180
Calories Per Hour921
Stroke Rate26
Drag Factor99

July 20, 2024 13:12:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.0 2,526m 2:04.7 180 921 26
0:30.0 116m 2:09.3 162 857 26 110
0:30.0 115m 2:10.4 158 842 24 123
0:30.0 116m 2:09.3 162 857 24 123
0:30.0 119m 2:06.0 175 901 26 122
0:30.0 119m 2:06.0 175 901 26 127
0:30.0 121m 2:03.9 184 932 26 129
0:30.0 121m 2:03.9 184 932 26 134
0:30.0 121m 2:03.9 184 932 28 134
0:30.0 121m 2:03.9 184 932 26 134
0:30.0 121m 2:03.9 184 932 28 135
0:30.0 121m 2:03.9 184 932 26 135
0:30.0 121m 2:03.9 184 932 28 136
0:30.0 122m 2:02.9 188 948 26 137
0:30.0 121m 2:03.9 184 932 26 140
0:30.0 123m 2:01.9 193 964 28 139
0:30.0 122m 2:02.9 188 948 28 142
0:30.0 121m 2:03.9 184 932 28 141
0:30.0 121m 2:03.9 184 932 28 141
0:30.0 122m 2:02.9 188 948 28 143
0:30.0 121m 2:03.9 184 932 28 145
0:30.0 121m 2:03.9 184 932 28 143
r1,554m