Ali Macleod 30:00 SkiErg
6,533m
Meters
30:00.0
Time
2:17.7
Pace
379
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 31 |
July 28, 2024 14:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,533m | 2:17.7 | 134 | 760 | 31 | 137 |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 31 | 127 |
| 12:00.0 | 1,307m | 2:17.7 | 134 | 761 | 31 | 133 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 32 | 138 |
| 24:00.0 | 1,310m | 2:17.4 | 135 | 764 | 32 | 143 |
| 30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 33 | 144 |