Ali Macleod v1:00/1:00r...7 SkiErg

3,446m

Meters

16:00.0

Time

2:19.2

Pace

195

Calories

139

Heart Rate

Rest Distance3,295m
Rest Time16:00.0
Overall Distance6,741m
Overall Time32:00.0
Average Watts130
Calories Per Hour745
Stroke Rate34

July 28, 2024 15:00:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,446m 2:19.2 130 745 34 139
1:00.0 225m 2:13.3 148 808 38 136
r: 1:00 185m
2:00.0 449m 2:13.6 147 804 37 142
r: 2:00 410m
3:00.0 658m 2:16.7 137 770 35 147
r: 3:00 617m
4:00.0 868m 2:18.2 132 755 34 143
r: 4:00 840m
3:00.0 632m 2:22.4 121 717 32 132
r: 3:00 624m
2:00.0 396m 2:31.5 101 646 30 132
r: 2:00 421m
1:00.0 220m 2:16.3 138 775 35 141
r: 1:00 198m
r3,295m