Ali Macleod v1:00/1:00r...7 SkiErg
3,446m
Meters
16:00.0
Time
2:19.2
Pace
195
Calories
139
Heart Rate
| Rest Distance | 3,295m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,741m |
| Overall Time | 32:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 34 |
July 28, 2024 15:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,446m | 2:19.2 | 130 | 745 | 34 | 139 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 38 | 136 | |
| r: 1:00 | 185m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 37 | 142 | |
| r: 2:00 | 410m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 35 | 147 | |
| r: 3:00 | 617m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 34 | 143 | |
| r: 4:00 | 840m | ||||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 32 | 132 | |
| r: 3:00 | 624m | ||||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 30 | 132 | |
| r: 2:00 | 421m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 35 | 141 | |
| r: 1:00 | 198m | ||||||
| r3,295m |