Ali Macleod 8x0:30/0:30r row
475m
Meters
4:00.0
Time
4:12.6
Pace
23
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 756m |
| Overall Time | 8:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 11 |
| Drag Factor | 108 |
July 25, 2024 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 475m | 4:12.6 | 22 | 374 | 11 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 90 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 105 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 114 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 12 | 99 |
| 80 | ||||||
| r281m |