Ali Macleod 8x0:30/0:30r row

475m

Meters

4:00.0

Time

4:12.6

Pace

23

Calories

Rest Distance281m
Rest Time4:00.0
Overall Distance756m
Overall Time8:00.0
Average Watts22
Calories Per Hour374
Stroke Rate11
Drag Factor108

July 25, 2024 16:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 475m 4:12.6 22 374 11
0:30.0 111m 2:15.1 142 788 26 90
0:30.0 115m 2:10.4 158 842 26 105
0:30.0 116m 2:09.3 162 857 26 114
0:30.0 66m 3:47.2 30 402 12 99
80
r281m