Ali Macleod 30:00 SkiErg
6,634m
Meters
30:00.0
Time
2:15.6
Pace
390
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 33 |
August 03, 2024 16:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,634m | 2:15.6 | 140 | 782 | 33 | 130 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 32 | 116 |
| 12:00.0 | 1,320m | 2:16.3 | 138 | 775 | 33 | 123 |
| 18:00.0 | 1,329m | 2:15.4 | 141 | 784 | 34 | 128 |
| 24:00.0 | 1,347m | 2:13.6 | 147 | 804 | 34 | 138 |
| 30:00.0 | 1,352m | 2:13.1 | 148 | 810 | 35 | 145 |