Ali Macleod 2000m row
2,000m
Meters
9:05.3
Time
2:16.3
Pace
115
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
August 02, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.3 | 2,000m | 2:16.3 | 138 | 775 | 20 | 126 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 20 | 115 |
| 2:16.5 | 1,000m | 2:16.5 | 138 | 773 | 20 | 124 |
| 2:15.6 | 1,500m | 2:15.6 | 140 | 783 | 20 | 132 |
| 2:14.8 | 2,000m | 2:14.8 | 143 | 791 | 20 | 136 |