Ali Macleod 2000m row
2,000m
Meters
8:57.4
Time
2:14.3
Pace
117
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
August 02, 2024 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.4 | 2,000m | 2:14.3 | 144 | 796 | 22 | 139 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 23 | 133 |
| 2:14.7 | 1,000m | 2:14.7 | 143 | 792 | 22 | 138 |
| 2:15.0 | 1,500m | 2:15.0 | 142 | 789 | 22 | 142 |
| 2:15.0 | 2,000m | 2:15.0 | 142 | 789 | 22 | 145 |