Ali Macleod 5000m row
5,000m
Meters
22:53.7
Time
2:17.3
Pace
290
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
August 02, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.7 | 5,000m | 2:17.3 | 135 | 764 | 22 | 148 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 22 | 142 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 22 | 148 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 23 | 150 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 23 | 150 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 24 | 154 |