Ali Macleod 30:00 SkiErg
6,637m
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 35 |
August 10, 2024 17:32:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,637m | 2:15.6 | 140 | 783 | 35 | 131 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 34 | 116 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 35 | 128 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 36 | 133 |
| 24:00.0 | 1,334m | 2:14.9 | 142 | 790 | 36 | 136 |
| 30:00.0 | 1,339m | 2:14.4 | 144 | 795 | 37 | 142 |