Ali Macleod 5x500m/1:00r SkiErg
2,500m
Meters
11:36.6
Time
2:19.3
Pace
142
Calories
128
Heart Rate
| Rest Distance | 667m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,167m |
| Overall Time | 16:36.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 35 |
August 10, 2024 17:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.6 | 2,500m | 2:19.3 | 129 | 745 | 35 | 128 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 33 | 122 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 37 | 130 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 37 | 135 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 34 | 125 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 36 | 128 |
| r667m |