Ali Macleod 11x0:30/0:30r SkiErg

1,245m

Meters

5:30.0

Time

2:12.5

Pace

69

Calories

134

Heart Rate

Rest Distance1,115m
Rest Time5:30.0
Overall Distance2,360m
Overall Time11:00.0
Average Watts150
Calories Per Hour817
Stroke Rate36

August 21, 2024 15:05:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:30.0 1,245m 2:12.5 150 817 36 134
0:30.0 102m 2:27.0 110 678 34 115
0:30.0 110m 2:16.3 138 775 34 127
0:30.0 112m 2:13.9 146 801 36 132
0:30.0 113m 2:12.7 150 814 38 134
0:30.0 111m 2:15.1 142 788 36 134
0:30.0 114m 2:11.5 154 828 36 136
0:30.0 114m 2:11.5 154 828 36 139
0:30.0 116m 2:09.3 162 857 36 138
0:30.0 117m 2:08.2 166 871 40 143
0:30.0 117m 2:08.2 166 871 40 143
0:30.0 118m 2:07.1 170 886 40 143
r1,115m