Ali Macleod 2000m row
2,000m
Meters
8:59.3
Time
2:14.8
Pace
116
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
August 19, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.3 | 2,000m | 2:14.8 | 143 | 791 | 20 | 142 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 21 | 131 |
| 2:15.3 | 1,000m | 2:15.3 | 141 | 786 | 20 | 139 |
| 2:14.1 | 1,500m | 2:14.1 | 145 | 799 | 21 | 146 |
| 2:14.7 | 2,000m | 2:14.7 | 143 | 792 | 21 | 152 |