Ali Macleod 11x0:30/0:30r row
1,361m
Meters
5:30.0
Time
2:01.2
Pace
83
Calories
| Rest Distance | 661m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,022m |
| Overall Time | 11:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
August 21, 2024 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,361m | 2:01.2 | 196 | 976 | 27 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 90 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 123 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 131 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 131 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 133 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 136 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 142 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 145 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 144 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 145 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 145 |
| r661m |