Ali Macleod 2000m row
2,000m
Meters
8:59.5
Time
2:14.8
Pace
117
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
August 25, 2024 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.5 | 2,000m | 2:14.8 | 143 | 790 | 20 | 127 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 21 | 118 |
| 2:16.8 | 1,000m | 2:16.8 | 137 | 770 | 20 | 121 |
| 2:15.6 | 1,500m | 2:15.6 | 140 | 783 | 21 | 130 |
| 2:10.9 | 2,000m | 2:10.9 | 156 | 837 | 22 | 141 |