Ali Macleod 2000m row
2,000m
Meters
9:54.2
Time
2:28.5
Pace
113
Calories
102
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Drag Factor | 112 |
September 13, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.2 | 2,000m | 2:28.5 | 107 | 667 | 18 | 102 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 21 | 100 |
| 2:57.6 | 1,000m | 2:57.6 | 62 | 515 | 16 | 94 |
| 2:19.6 | 1,500m | 2:19.6 | 129 | 742 | 19 | 103 |
| 2:18.3 | 2,000m | 2:18.3 | 132 | 755 | 20 | 114 |