Ali Macleod 2000m row
2,000m
Meters
9:10.2
Time
2:17.5
Pace
115
Calories
120
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
October 11, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.2 | 2,000m | 2:17.5 | 134 | 762 | 21 | 120 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 22 | 112 |
| 2:18.0 | 1,000m | 2:18.0 | 133 | 758 | 21 | 120 |
| 2:19.7 | 1,500m | 2:19.7 | 128 | 741 | 21 | 121 |
| 2:16.6 | 2,000m | 2:16.6 | 137 | 772 | 22 | 130 |