Ali Macleod 8:13 row
1,754m
Meters
8:13.1
Time
2:20.5
Pace
101
Calories
89
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
October 15, 2024 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.1 | 1,754m | 2:20.5 | 126 | 733 | 20 | 89 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 21 | 71 |
| 4:36.4 | 500m | 2:18.9 | 131 | 749 | 20 | 73 |
| 6:54.1 | 500m | 2:17.7 | 134 | 761 | 20 | 99 |
| 8:05.3 | 254m | 2:20.1 | 127 | 737 | 19 | 113 |