Ali Macleod 4:44 row

588m

Meters

4:44.0

Time

4:01.4

Pace

34

Calories

119

Heart Rate

Average Watts25
Calories Per Hour385
Stroke Rate21
Drag Factor110

October 15, 2024 16:58:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
4:44.0 588m 4:01.4 25 385 21 119
2:17.7 500m 2:17.7 134 761 22 118
2:43.4 88m 2:26.0 112 686 16 120