Ali Macleod 30:00 SkiErg
6,448m
Meters
30:00.0
Time
2:19.5
Pace
370
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 32 |
September 15, 2024 15:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,448m | 2:19.5 | 129 | 742 | 32 | 127 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 32 | 122 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 31 | 130 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 33 | 130 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 33 | 128 |
| 30:00.0 | 1,280m | 2:20.6 | 126 | 733 | 32 | 125 |