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Ali Macleod 21x0:30/0:30r SkiErg

2,327m

Meters

10:30.0

Time

2:15.3

Pace

124

Calories

144

Heart Rate

Rest Distance2,204m
Rest Time10:30.0
Overall Distance4,531m
Overall Time21:00.0
Average Watts141
Calories Per Hour785
Stroke Rate36

October 04, 2024 13:44:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.0 2,327m 2:15.3 141 785 36 144
0:30.0 104m 2:24.2 117 701 36 119
0:30.0 112m 2:13.9 146 801 36 138
0:30.0 111m 2:15.1 142 788 38 145
0:30.0 110m 2:16.3 138 775 36 142
0:30.0 113m 2:12.7 150 814 38 149
0:30.0 114m 2:11.5 154 828 38 146
0:30.0 113m 2:12.7 150 814 36 147
0:30.0 113m 2:12.7 150 814 36 145
0:30.0 113m 2:12.7 150 814 38 144
0:30.0 114m 2:11.5 154 828 36 146
0:30.0 111m 2:15.1 142 788 36 150
0:30.0 114m 2:11.5 154 828 36 145
0:30.0 114m 2:11.5 154 828 38 147
0:30.0 102m 2:27.0 110 678 32 145
0:30.0 115m 2:10.4 158 842 36 144
0:30.0 113m 2:12.7 150 814 38 147
0:30.0 112m 2:13.9 146 801 36 148
0:30.0 110m 2:16.3 138 775 36 150
0:30.0 99m 2:31.5 101 646 30 145
0:30.0 112m 2:13.9 146 801 38 150
0:30.0 110m 2:16.3 138 775 36 148
r2,204m