Ali Macleod 30:00 SkiErg

6,281m

Meters

30:00.0

Time

2:23.2

Pace

353

Calories

133

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate31

October 11, 2024 16:35:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,281m 2:23.2 119 709 31 133
6:00.0 1,269m 2:21.8 123 722 32 138
12:00.0 1,291m 2:19.4 129 744 32 142
18:00.0 1,193m 2:30.8 102 650 30 124
24:00.0 1,275m 2:21.1 124 728 32 133
30:00.0 1,254m 2:23.5 118 707 32 131