Ali Macleod 30:00 SkiErg
6,318m
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
October 15, 2024 17:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,318m | 2:22.4 | 121 | 716 | 30 | 124 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 31 | 121 |
| 12:00.0 | 1,264m | 2:22.4 | 121 | 717 | 30 | 123 |
| 18:00.0 | 1,265m | 2:22.2 | 121 | 718 | 31 | 124 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 31 | 125 |
| 30:00.0 | 1,273m | 2:21.3 | 124 | 726 | 32 | 129 |