Ali Macleod 30:00 row
5,679m
Meters
30:00.0
Time
2:38.4
Pace
323
Calories
125
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 18 |
| Drag Factor | 109 |
October 21, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,679m | 2:38.4 | 88 | 602 | 18 | 125 |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 19 | 112 |
| 12:00.0 | 1,038m | 2:53.4 | 67 | 530 | 16 | 116 |
| 18:00.0 | 943m | 3:10.8 | 50 | 473 | 15 | 124 |
| 24:00.0 | 1,155m | 2:35.8 | 92 | 618 | 19 | 135 |
| 30:00.0 | 1,293m | 2:19.2 | 130 | 746 | 21 | 139 |