Ali Macleod 5000m row
5,000m
Meters
23:47.2
Time
2:22.7
Pace
280
Calories
144
Heart Rate
Average Watts | 120 |
---|---|
Calories Per Hour | 714 |
Stroke Rate | 21 |
Drag Factor | 109 |
October 21, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:47.2 | 5,000m | 2:22.7 | 120 | 714 | 21 | 144 |
4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 21 | 140 |
4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 22 | 143 |
4:46.1 | 3,000m | 2:23.0 | 120 | 711 | 22 | 143 |
4:46.6 | 4,000m | 2:23.3 | 119 | 709 | 22 | 146 |
4:45.5 | 5,000m | 2:22.7 | 120 | 714 | 22 | 148 |