Ali Macleod 5000m row

5,000m

Meters

23:47.2

Time

2:22.7

Pace

280

Calories

144

Heart Rate

Average Watts120
Calories Per Hour714
Stroke Rate21
Drag Factor109

October 21, 2024 16:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:47.2 5,000m 2:22.7 120 714 21 144
4:45.2 1,000m 2:22.6 121 715 21 140
4:43.7 2,000m 2:21.8 123 722 22 143
4:46.1 3,000m 2:23.0 120 711 22 143
4:46.6 4,000m 2:23.3 119 709 22 146
4:45.5 5,000m 2:22.7 120 714 22 148