Ali Macleod 5000m row
5,000
Meters
23:47.2
Time
2:22.7
Pace
280
Calories
144
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
October 21, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.2 | 5,000 | 2:22.7 | 120 | 714 | 280 | 21 | 144 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 56 | 21 | 140 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 722 | 56 | 22 | 143 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 711 | 56 | 22 | 143 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 709 | 56 | 22 | 146 |
| 4:45.5 | 5,000 | 2:22.7 | 120 | 714 | 56 | 22 | 148 |