Ali Macleod 30:00 SkiErg
6,323m
Meters
30:00.0
Time
2:22.3
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 31 |
November 12, 2024 16:46:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,323m | 2:22.3 | 121 | 717 | 31 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 31 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 31 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 31 |
| 24:00.0 | 1,270m | 2:21.7 | 123 | 723 | 32 |
| 30:00.0 | 1,263m | 2:22.5 | 121 | 716 | 32 |