Ali Macleod 30:00 row
6,541
Meters
30:00.0
Time
2:17.5
Pace
378
Calories
148
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
October 26, 2024 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,541 | 2:17.5 | 134 | 762 | 378 | 21 | 148 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 76 | 21 | 139 |
| 12:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 21 | 145 |
| 18:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 21 | 149 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 22 | 152 |
| 30:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 22 | 157 |