Ali Macleod 2000m row
2,000m
Meters
8:59.9
Time
2:14.9
Pace
117
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
December 07, 2024 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 22 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 23 |
| 2:16.4 | 1,000m | 2:16.4 | 138 | 774 | 21 |
| 2:16.4 | 1,500m | 2:16.4 | 138 | 774 | 22 |
| 2:12.8 | 2,000m | 2:12.8 | 149 | 814 | 23 |