Ali Macleod 2000m row
2,000m
Meters
8:57.3
Time
2:14.3
Pace
117
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
December 07, 2024 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:57.3 | 2,000m | 2:14.3 | 144 | 797 | 23 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 24 |
| 2:15.9 | 1,000m | 2:15.9 | 139 | 779 | 23 |
| 2:15.1 | 1,500m | 2:15.1 | 142 | 788 | 24 |
| 2:11.9 | 2,000m | 2:11.9 | 153 | 824 | 25 |