Ali Macleod 23:29 row
4,513m
Meters
23:29.3
Time
2:36.1
Pace
253
Calories
144
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
December 12, 2024 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.3 | 4,513m | 2:36.1 | 92 | 616 | 21 | 144 |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 21 | 145 |
| 12:00.0 | 1,264m | 2:22.4 | 121 | 717 | 21 | 143 |
| 18:00.0 | 1,257m | 2:23.1 | 119 | 710 | 21 | 144 |
| 23:29.3 | 726m | 3:46.7 | 30 | 403 | 21 | 147 |