Ali Macleod 2000m row
2,000m
Meters
9:08.1
Time
2:17.0
Pace
116
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
December 20, 2024 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.1 | 2,000m | 2:17.0 | 136 | 768 | 21 | 141 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 22 | 133 |
| 2:17.2 | 1,000m | 2:17.2 | 136 | 766 | 21 | 142 |
| 2:17.3 | 1,500m | 2:17.3 | 135 | 765 | 21 | 142 |
| 2:15.8 | 2,000m | 2:15.8 | 140 | 780 | 23 | 148 |