Simon Luden 40:02 row
10,267
Meters
40:02.2
Time
1:56.9
Pace
697
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 108 |
March 24, 2025 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:02.2 | 10,267 | 1:56.9 | 219 | 1052 | 697 | 20 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 20 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 20 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 20 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 20 |
| 25:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 20 |
| 30:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 20 |
| 35:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 20 |
| 40:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 20 |
| 40:02.2 | 10 | 1:50.0 | 263 | 1205 | 0 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.