Simon Luden 3x15:00/1:30r row
11,248
Meters
45:00.0
Time
2:00.0
Pace
746
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,325 |
| Overall Time | 49:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 116 |
March 13, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,248 | 2:00.0 | 202 | 996 | 20 | |
| 15:00.0 | 292 | 25:41.0 | 0 | 300 | 30 | |
| 15:00.0 | 292 | 25:41.0 | 0 | 300 | 30 | |
| 15:00.0 | 292 | 25:41.0 | 0 | 300 | 30 | |
| r77 |
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Workout Graph
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